This is a really great post which kind of explains the sleep pattern my body tends to gravitate toward.

Moment Matters

Because you can survive with 2 hours of sleep, screw that 8 hours minimum!

Sleep is a shitty waste of time. 8 hours of sleep entraps a third of your day and all you do is nothing. That time can be used to consume miles of productivity and/or leisure, but we just lie down and succumb to weakness.

Sleep is important, I know that. It is our natural defense against stress. It regenerates our body cells for optimal function and it feels damn good to be well rested. We cannot take it out entirely, but we can reduce it to save more time.

8 hours of sleep is called the monophasic sleep cycle, and it is very inefficient. In that cycle, we sleep once a day but it doesn’t mean that all the 8 hours are used effectively. Real sleep, the deep trance where we dream and truly begin resting…

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  1. Pingback: Sleep (or how to hack your brain) + Dustin Curtis | Biotech Innovator

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